Regular exercise improves stamina, blood pressure, mood and dialysis tolerance, and most dialysis patients are able to do more than they expect.
What to know
- Start with short walks and build gradually; consistency beats intensity.
- Resistance training helps counter the muscle loss common in dialysis patients.
- Avoid heavy lifting and pressure on the access arm.
- Some patients exercise gently during sessions — ask your care team whether that suits your prescription.
- Stop and rest for dizziness, chest pain or unusual breathlessness.
Talk to your care team
This topic is part of Nutrition & Lifestyle, one of ten modules in the Trivita Learning Hub. If anything here contradicts what your own nephrologist or dialysis nurse has told you, follow your care team — they know your prescription, your access and your history.
Trivita's dialysis nurses answer our care line 24 hours a day on 055 242 1070, including for people who are not yet our patients.