A stable routine makes dialysis a part of life rather than the thing life is arranged around.
What to know
- Fix session days and times and build the rest of the week around them.
- Set goals that are not about dialysis — work, study, travel, fitness.
- Break large goals into weekly steps you can actually complete on a post-session day.
- Record progress; on hard weeks, evidence of progress is more convincing than memory.
Talk to your care team
This topic is part of Mental & Emotional Health, one of ten modules in the Trivita Learning Hub. If anything here contradicts what your own nephrologist or dialysis nurse has told you, follow your care team — they know your prescription, your access and your history.
Trivita's dialysis nurses answer our care line 24 hours a day on 055 242 1070, including for people who are not yet our patients.